Build Your BOLD with Dr. Onaysia Martinez

The Real Reason You Feel Stuck — and How to Move Forward in the New Year 2026

If you’re entering 2026 feeling successful on the outside — but restless, uncertain, or quietly unfulfilled — this episode is for you.
In this reflective New Year embodiment + mindset episode of Build Your BOLD, Dr. O speaks directly to high-achieving women who have checked all the boxes — career, income, stability — yet still feel like something is missing.
You’ve listened to the podcasts.You’ve watched the YouTube videos.You’ve scrolled, reflected, waited… hoping clarity would arrive.
And still, you feel stuck.
This episode offers a powerful mirror through a real client transformation inside Bold Build — a woman who came in feeling lost, uncertain, and disconnected from her next chapter, and within three months learned how to trust herself, move through uncertainty, and lead with confidence and presence.
Not because she had all the answers.But because she stopped abandoning herself while waiting to feel ready.
Instead of pushing hustle, performance, or forced motivation, this conversation invites a deeper New Year reflection:
What if you’re not lost — but standing at a threshold you’ve been hesitating to walk through?
Drawing from The B.O.L.D. Method™ and themes from Born Bold, Dr. O explores:
• Why feeling stuck often signals an identity awakening, not a failure• The hidden cost of circling decisions and postponing self-trust• How confidence and identity development begin when you stop performing• What authentic leadership looks like when you own the room without overexplaining• How to Lean Into Your Future Self and move forward with clarity in 2026
This episode is for you if:
• You’re a high-achieving woman questioning what’s next• You feel burned out from performance culture or over-proving• You’re reflecting on career direction, leadership growth, or personal alignment• You’re ready to stop waiting and start trusting yourself again
This isn’t about doing more or becoming someone different.
It’s about giving yourself permission to step through the door you’ve already been standing in — with confidence, clarity, and presence.
🎧 Tune in if you’re ready to stop circling, release hesitation, and step into your next level as the woman you already are.
Your Next Bold Move ✨
☕ Join a Confidence Over Coffee ChatA 30-minute presence-led conversation — no selling, no pressure — designed to help you identify what’s holding you back and what your next chapter is asking of you.

Why 2026 Needs More of You — and Less of Who You’ve Been Performing To Be

If you’ve been entering 2026 feeling called to slow down, shed the mask, and show up more fully as yourself — especially as you reflect on your New Year mindset, goals, and personal development — this episode is for you.
In this reflective New Year embodiment + mindset episode of Build Your BOLD, Dr. O invites you to explore what it truly means to lead with authenticity, presence, confidence, and unapologetic self-expression — not by becoming someone new, but by becoming more of who you already are in your career, leadership, and life.
Instead of chasing perfection, overperforming, striving for external motivation, or shrinking your ideas to feel safer in the room, this conversation asks a deeper career + identity reflection question:
What would your life — your leadership, your goals, your career trajectory — look like if you stopped performing and allowed yourself to be fully seen?
Drawing from The B.O.L.D. Method™ and themes from Born Bold, Dr. O walks you through:
• Why masking your brilliance quietly limits your impact, leadership influence, and future opportunities• The cost of playing small in rooms you were meant to lead and grow in• How authenticity strengthens your confidence, presence, clarity, and professional identity• What authentic leadership looks like when you own the room — without being the loudest woman in it• How to Lean Into Your Future Self and embody her now as you step into your next level in 2026
This episode is for you if:
• You’ve been overperforming while hiding parts of your true self in your work or leadership• You’re tired of diluting your voice to feel accepted, safe, or professionally “palatable”• You’re reflecting on New Year goal-setting, career direction, and alignment in 2026• You know you’re meant to lead with presence, conviction, courage, and truth
This isn’t about doing more or becoming someone different.
It’s about giving yourself permission to breathe, expand, and be more of you — boldly, confidently, and without apology — in your mindset, your leadership, your goals, and your career growth journey.
🎧 Tune in if you’re ready to unleash your BOLD brilliance, own your presence, and step into 2026 with authenticity, clarity, and confidence— as the woman you were always meant to be.

Stop Shrinking Your Goals—Bold New Year Planning, Leadership Confidence & Building a Bigger 2026

If you’re entering the New Year feeling ready for more — more leadership, more clarity, more confidence, more alignment — this episode is for you.
In this powerful New Year vision-casting episode of Build Your BOLD, Dr. O guides you through what it truly means to step into your 2026 identity — not by setting safe, surface-level resolutions, but by declaring bold goals that stretch you, confront your fears, and call you into your fullest potential.
Instead of shrinking your goals to stay comfortable, this episode invites you to ask:Who is the woman I’m becoming — and how do I embody her now?
Drawing from The B.O.L.D. Method™, Dr. O walks you through:• Why “realistic goals” keep high-achieving women playing small• How fear of failing — or being seen trying — quietly shrinks your brilliance• The identity gap between who you are today and the woman you’re becoming• Why bold goals feel intimidating (and why that’s the signal you’re on the right track)• How to Own Your Vision for 2026 without comparison or performance pressure
This episode is for you if:• You’re done shrinking your goals to avoid disappointing yourself• You’re craving alignment, confidence, and courage going into 2026• You’ve been overperforming instead of owning your genius• You know you’re meant for more — and you’re ready to claim it
This isn’t about hoping your next level arrives.It’s about becoming the woman who leads at that level — now.🎧 Tune in if you’re ready to trade hesitation for bold embodiment and step into your 2026 vision with clarity, conviction, and power.

You’re Not Lost — You’re Becoming: Identity Shifts & Bold Decisions For The New Year

You’re not confused.You’re not behind.And you’re not tired because you’re “doing too much.”
You’re tired because you’re in the middle of an identity shift.
In this reintroduction episode of Build Your BOLD, Dr. O returns after a powerful season of becoming — stepping fully into her identity as author of Born Bold, international speaker, and The Bold Coach.
This episode is an invitation to pause, reflect, and ask the question so many high-achieving women avoid:
Who am I beyond the titles, roles, and expectations I’ve outgrown?
Dr. O breaks down:
Why feeling “lost” is often a sign you’re shedding an old identity
How overperforming becomes a survival strategy — and why it exhausts you
What it really means to stop performing and start leading as yourself
The identity tension that shows up when you’re stepping into a new chapter
Why misalignment, not laziness or lack of discipline, is the root of burnout
You’ll also be introduced to The B.O.L.D. Method — Break, Own, Lean, Dominate — the exact framework Dr. O used to navigate career shifts, publish her book, and step into her fullest expression without abandoning parts of herself.
This episode is for you if:
You’re questioning who you are beyond your career or credentials
You feel successful on paper but disconnected internally
You’re craving clarity, confidence, and alignment heading into 2026
You know your next chapter requires a bolder version of you
This isn’t about reinventing yourself overnight.It’s about choosing yourself in real time — and trusting who you’re becoming.
🎧 Listen now if you’re ready to stop performing and start building your next chapter boldly.
Your Next Bold Move
✨ Download 3 Bold Shifts to Step Into Your Next Level📘 Grab Your Copy of the Book Born Bold: How to Shatter Self-Doubt and Unleash the Power Within🌐 Learn more about programs and resources at theboldmethod.co
Let's Connect!LinkedIn | Instagram

Ep23 | Stepping Into Power: The Bold Shift You Didn’t Know You Needed

What if the thing you thought was your purpose… was just the preview?
In this raw and revealing episode of The Selfish Snob, Dr. Onaysia Martinez returns from the ROI Millionaire Summit with a fire that’s impossible to ignore—and a message that’s about to change everything. After hosting 3 sold-out brain dates and witnessing back-to-back client breakthroughs, Onaysia is pivoting—but not in the way you think.
✨ In this episode, you’ll hear:
The real reason behind the podcast’s bold new direction
Why pursuing purpose isn’t enough anymore
How the ROI Summit catalyzed a full identity shift
What boldness coaching is—and why high-achieving women need it
A sneak peek of what’s coming in Season 2 (including live coaching + guest interviews)
If you’ve ever felt like you’re waiting for a sign, a shift, or someone to give you permission—this is it. This is your wake-up call to stop playing small, start owning your power, and go all in on the next level version of you.
 Ready to take action?Join the 100K in 100 Days Challenge and start scaling your income and impact, boldly and unapologetically.
💥 Want a breakthrough in your business—fast?Book a Boldness Activation Call now at LuvUGurl.com
🎧 Subscribe for Season 2, where bold truths meet big breakthroughs.
Be sure to like, subscribe, and leave a review to help other women not only find their purpose, but find the BOLDNESS to go after what they want!
Let's Connect!
Instagram: @DrOnaysiaMartinez
LinkedIn: Dr. Onaysia Martinez
TikTok: @DrOnaysiaMartinez
Learn more: www.LuvUGurl.com

Ep 22 | Your Questions on Burnout, Boundaries & Becoming You—Answered By Yours Truly [Part 2]

You’ve heard the story. Now it’s time to step into the strategy.
In Part 2 of this exclusive Q&A, The Selfish Snob podcast flips the mic back to Dr. Onaysia Martinez, your go-to identity expert and CEO coach, for a no-fluff, soul-nourishing roadmap to finally stop performing—and start becoming.
Because what you've been feeling isn't about burnout.It’s your soul begging for evolution.
🎧 Inside this episode, we dive into:
The high cost of overgiving—mentally, physically, and spiritually
The "Should Filter": a daily mindset tool to reclaim your time and energy
Why your nervous system can’t fake alignment (and what to do about it)
A real-life client win: from generational guilt to radical freedom
How Dr. Onaysia’s program Her Time Now guides women from silent burnout to bold rebirth
If Part 1 cracked you open, Part 2 will show you how to rebuild with intention, joy, and power.
This is your permission slip, sis:To grieve the old version of you.To walk away from the roles that no longer fit.To reclaim the life that was always yours.
Connect with Dr. Onaysia:🌐 Website: www.LuvUGurl.com📲 IG, TikTok & LinkedIn: @DrOnaysiaMartinez
00:00 Unlocking Your Inner Power
01:01 Challenging Limiting Beliefs
03:52 The Cost of Overgiving
07:34 Steps to Personal Transformation
09:35 Client Success Stories
12:37 Building a Legacy
16:41 Coaching Program: Her Time Now
 

Ep 21 | Your Questions on Burnout, Boundaries & Becoming You—Answered By Yours Truly [Part 1]

Ever feel like you’re living a life that doesn’t quite belong to you?Like your success looks good on paper—but your body, your energy, and your joy say otherwise?
In Part 1 of this intimate, unfiltered Q&A, The Selfish Snob podcast welcomes a very special guest: Dr. Onaysia Martinez, Identity Elevation Expert, CEO Coach, and founder of Luv U Gurl. But here’s the twist—she’s also the host.
In this behind-the-scenes episode, the mic turns on Onaysia as she answers YOUR questions about identity, burnout, and the cost of being the “strong one” for everyone but yourself. It’s raw. It’s real. It’s exactly what high-achieving Latinas need to hear.
🎧 In this episode, you’ll hear:
Why burnout isn’t always about being tired—it’s about being misaligned
What identity dissonance is and how it shows up in your body
The moment Onaysia realized she was living someone else’s life
How Luv U Gurl began as a nightly ritual—and turned into a revolutionary movement
The biggest mindset shift that helped her walk away from a thriving clinic (and toward her calling)
✨ This is not just an interview. It’s a call to return to yourself.
If you’ve ever whispered:“I don’t know who I am anymore…”“Everyone needs me—but I feel invisible…”“I’m successful, but I’m not fulfilled…”
Then sis—this one’s for you. Be sure to tune in next week for Part 2 where Dr. Onaysia drops a serious gem and daily resource that she gives her clients to level up their identities.
Connect with Dr. Onaysia:🌐 Website: www.LuvUGurl.com📲 IG, TikTok & LinkedIn: @DrOnaysiaMartinez

Ep 20 | Next-Level Success Starts Within: Health, Fitness & Wellness for High-Achieving Women

Have you ever felt like making time for yourself somehow makes you selfish?Like putting your body first means you’re letting everything else fall apart?
In this bilingual special episode of The Selfish Snob, Dr. Onaysia Martinez sits down with Latina personal trainer and wellness coach, Nelsy, to unpack the deep-rooted guilt and generational expectations that keep powerhouse women stuck in hustle mode—even when it’s costing them their health.
This isn’t a convo about flat stomachs or 75-day bootcamps.This is about reclaiming your right to feel good—mind, body, and soul, even as a busy, powerhouse woman.
✨ In this episode, you’ll learn:
Why high-achieving Latinas feel guilty for slowing down—and how to shift that
How to stop treating your body like a “fix-it” project and start treating it like a divine partner
What true consistency looks like when you’re juggling work, caregiving, and cultural pressure
If you’ve ever thought:🔎 “How do I start my fitness journey as a busy woman?”🔎 “How do I stick with a workout routine that reflects my busy schedule?”
Then honey—this episode is what you've been waiting on.
This is your permission slip to opt out of punishment-based fitness and opt into body-aligned power. No more chasing perfection. No more shrinking to fit.
Just you, living fully and unapologetically in your power.
Your Next Steps:
- Follow Nelsy Rodriguez for fitness tips + regimes on IG @nelsy___rodriguez
- Subscribe so you don’t miss an episode of real talk + bold breakthroughs
- Share this with a fellow woman who's ready to step into her elevated era
- Leave a review to help more boss women get right with their mind, body, and soul
Let’s Connect!
🌐 Website: www.LuvUGurl.com
📲 TikTok: @DrOnaysiaMartinez
📸 Instagram: @DrOnaysiaMartinez
💼 LinkedIn: Dr. Onaysia Martinez

Ep19 | Pushing Through Is Killing Your Productivity - Here's What You Need to Do Instead

Have you ever felt like your life wasn’t really yours?Like you’ve spent your entire existence following someone else’s rulebook—and now you’re finally ready to write your own?
In this fiery and freeing episode of The Selfish Snob Podcast, identity liberation coach Dr. Onaysia Martinez dives into what it really means to reclaim your time, your energy, and your power. She unpacks how hustle culture, generational expectations, and nonstop survival mode keep high-achieving Latinas stuck on autopilot—and shows you how to finally opt out.
Dr. Onaysia shares a soul-shifting perspective on time, alignment, and what happens when you stop pushing and start prioritizing yourself. This episode is your invitation to take the mic back and direct the story of your life from a place of power—not pressure.
✨ In this episode, you’ll learn:• How to do a time audit that sets you free instead of stressing you out• Why burnout thrives in women who "look like they have it all together"• The link between your energy cycles and your creative power• How to identify the joy-stealers and reclaim real rest
If you’ve ever thought:🔎 “Why do I feel guilty for resting?”🔎 “How do I break free from burnout?”🔎 “What if I don’t want to hustle like this forever?”Then girl—this episode is your sacred wake-up call.
Your Next Steps:• 💥 Join the waitlist for Her Time Now — your next-level coaching container to reclaim joy, energy, and your whole damn life• 🎧 Subscribe for weekly episodes of real talk + radical breakthroughs• 💌 Share this with another powerhouse woman who’s ready to rise without burning out• ⭐️ Leave a review to help more women discover this life-giving podcast
Timestamps:
00:00 Introduction: Taking Control of Your Life
00:52 Life Updates and Weekly Reflections
01:16 Attracting the Life You Want
01:43 Debunking Hustle Culture
03:52 Honoring Your Energy and Joy
04:02 Conducting a Time Audit
08:01 Delegating Tasks and Finding Joy
10:11 Owning Your Time and Energy
13:33 Her Time Now Program
15:42 Closing Remarks and Social Media Plugs
 
Let’s Connect:🌐 Website: www.LuvUGurl.com💼 LinkedIn: Dr. Onaysia Martinez📸 Instagram: @DrOnaysiaMartinez📲 TikTok: @DrOnaysiaMartinez

Ep18 | The Power of the Pause: Why You Need to Stop Hustling and Start Living

Have you ever felt guilty for slowing down?Like if you’re not grinding 24/7, you’re somehow falling behind?
In this raw and radiant episode of The Selfish Now Podcast, identity liberation coach Dr. Onaysia Martinez gets real about what it means to pause on purpose. She unpacks the toxic cycles of high-functioning anxiety, survival mode, and people-pleasing that so high-functioning women are silently trapped in—then walks you through what it really looks like to reclaim your time, energy, and joy.
Dr. Onaysia shares her story of walking away from a high-stress career and entering a new season of soft power, nervous system healing, and radical self-trust. It's the permission slip you didn’t know you needed—but your soul's been begging for.
✨ In this episode, you’ll learn:• The truth about why rest feels unsafe for high-achieving women• How hustle culture disconnects us from our joy and self-worth• Signs your nervous system is in survival mode—and how to reset it• A powerful reframe to help you stop proving, and start being
If you’ve ever thought:🔎 “Why do I feel guilty for resting?”🔎 “How do I break free from burnout?"🔎 “What if I don’t want to hustle like this forever?”
Then girl—this episode is your sacred wake-up call.
Your Next Steps:• Join the waitlist for Her Time Now• Subscribe for weekly episodes of real talk + radical breakthroughs• Share this with another powerful woman who’s ready to rise without running herself into the ground• Leave a review to help more people find this podcast
Timestamps:
00:00 Introduction: Embrace Your True Self
00:22 Welcome to the Selfish Small Podcast
01:02 Personal Update: Virginia Experience
02:54 The Power of Being Present
05:34 Getting in Tune with Yourself
07:15 Breaking Free from Societal Expectations
11:50 Rewiring Your Nervous System
13:16 Celebrate Your Wins
14:52 Program Updates
16:54 Conclusion: Your Time is Now
 
Let’s Connect:🌐 Website: www.LuvUGurl.com
💼 LinkedIn: Dr. Onaysia Martinez📸 Instagram: @DrOnaysiaMartinez
📲 TikTok: @DrOnaysiaMartinez